Cheesy Broccoli and Fish Pasta

Name: Cheesy Broccoli and Fish Pasta
Total time: 30 min
Yield: 1 serving
Cuisine: French
Ingredients: 100g fish fillet; 50g pasta; 1 cup broccoli florets; 1/2 cup grated cheese; 1/4 cup white wine; Salt and pepper to taste

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30 minTotal time

IntermediateDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Fish fillet An equal amount of boneless salmon fillet
Pasta An equal amount of a similar-sized pasta shape, such as fusilli
Broccoli An equal volume of cauliflower florets
White wine An equal amount of vegetable broth

Nutrition per serving

Estimated values for 1 serving, 450 kcal

Protein29 g

Carbohydrates43 g

Fat16 g

Fiber 4 g · Sugar 3 g · Sodium 600 mg

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A delightful French-inspired dish combining tender fish, al dente pasta, and vibrant broccoli in a rich cheese sauce, accompanied by a glass of wine.

Main Dish French

Steps

Cook pasta according to package instructions. In a separate pan, sauté the fish fillet until cooked through.
Steam the broccoli until tender.
In a saucepan, combine the grated cheese and white wine over low heat until melted and creamy.
Add the cooked pasta, fish, and broccoli to the cheese sauce and toss gently to combine.
Season with salt and pepper.
Serve hot with a glass of white wine.

Tips for Cheesy Broccoli and Fish Pasta

The sauce should look glossy and cling to the pasta; if it turns grainy, the heat was likely too high.
Keep the fish in moist, opaque flakes rather than letting it become dry or break into tiny pieces.
Have the components ready before combining; the short 30-minute total leaves little time for delays.

Drink pairing

A crisp, unoaked Chardonnay
Its fresh acidity complements the rich cheese sauce while pairing naturally with the fish and broccoli.

0% option: Chilled sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot; the sauce may thicken as it chills.

Frequently asked questions

How can I tell when the fish is cooked?

It should be opaque throughout and separate into moist flakes when gently tested.

Why did my cheese sauce turn grainy?

Excessive heat can make melted cheese separate. A smooth, glossy sauce is the cue to stop cooking.

Can I prepare any parts ahead?

You can grate the cheese and cut the broccoli ahead, then refrigerate them covered. For the best texture, cook and combine the components just before serving.