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Salmon, Brown Rice & Roasted Vegetable Bowl
Salmon, Brown Rice & Roasted Vegetable Bowl

A balanced, colorful meal with tender salmon, soft brown rice, and mildly sweet roasted vegetables. Keep ingredients separate on the plate if that suits the child’s food preferences.

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Black Currant Glazed Duck Breast
Black Currant Glazed Duck Breast

A French-inspired pan-seared duck breast with crisp, golden skin and rosy, tender meat. A glossy black currant and red wine reduction balances the duck’s richness with tart fruit and gentle acidity.

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Honey-Lemon Cottage Cheese Dessert Bowl
Honey-Lemon Cottage Cheese Dessert Bowl

A quick, creamy dessert with lightly sweetened cottage cheese, bright lemon, and juicy berries. Toasted almonds add a crisp finish to the cool, spoonable bowl.

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Lemon-Garlic Lobster with Herbed Couscous
Lemon-Garlic Lobster with Herbed Couscous

Tender lobster is dressed in a bright lemon-garlic butter and served over fluffy couscous with parsley. A simple, elegant main dish with a balance of rich seafood and fresh citrus.

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Lemon-Herb Chicken and Quinoa Bowl
Lemon-Herb Chicken and Quinoa Bowl

A colorful, satisfying bowl of tender chicken, fluffy quinoa, and gently sautéed vegetables. Lemon and herbs bring a bright finish to the savory flavors.

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Seared Peach and Herbed Chicken
Seared Peach and Herbed Chicken

Juicy peaches caramelize alongside golden chicken in a savory pan sauce with thyme and a touch of balsamic. Serve over fluffy couscous to make this sweet-savory skillet a satisfying main dish.

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Spicy Yippee Noodle Ramen with Egg
Spicy Yippee Noodle Ramen with Egg

A quick, cozy noodle bowl with tender potato, sweet carrot, onion, and a gently spiced broth. Finish it with a soft-centered egg for a simple, filling ramen-style meal.

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No-Salt Roasted Tomato Spoon-Over Sauce
No-Salt Roasted Tomato Spoon-Over Sauce

A simple, gently thick tomato sauce with garlic, olive oil, and herbs, made without added salt. Spoon it over roasted vegetables, grilled chicken, fish, or eggs rather than using it as a pasta sauce.

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Italian Chicken, Cabbage & Spinach Skillet
Italian Chicken, Cabbage & Spinach Skillet

Tender chicken and sweet, browned cabbage come together in a garlicky tomato sauce with wilted spinach and Italian herbs. A satisfying one-pan main dish, finished with Parmesan for a savory touch.

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Honey-Lemon Chicken with Roasted Vegetables
Honey-Lemon Chicken with Roasted Vegetables

Juicy chicken thighs are glazed with honey, lemon, garlic, and a little mustard, then served with tender roasted vegetables. A simple, savory-sweet main dish for one, with bright citrus flavor and lightly caramelized edges.

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