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Yam with Garden Vegetable Sauce
Yam with Garden Vegetable Sauce

Tender yam cubes are served with a savory tomato, pepper, and spinach sauce. A satisfying, colorful one-person meal with a gentle chili warmth.

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Lemon-Herb Chickpea Toast
Lemon-Herb Chickpea Toast

A crisp slice of sourdough topped with warm, lightly mashed chickpeas, bright lemon, and fresh herbs. It makes a quick, satisfying lunch or savory snack with a creamy center and crunchy edges.

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Chicken Souvlaki Pita with Salad and Tzatziki
Chicken Souvlaki Pita with Salad and Tzatziki

A single-serving Greek-inspired pita filled with lemon-oregano chicken souvlaki, crisp salad, and cool tzatziki. The homemade pita is soft and lightly charred, making a fresh, satisfying meal.

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Vietnamese-Style Pineapple, Pork, and Tofu Stir-Fry
Vietnamese-Style Pineapple, Pork, and Tofu Stir-Fry

A sweet-sour Vietnamese-inspired side dish with juicy pineapple, tender pork, crisp peppers, and soft tofu in a light fish-sauce dressing. Serve alongside steamed rice or a larger Vietnamese meal.

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Salmon, Brown Rice & Roasted Vegetable Bowl
Salmon, Brown Rice & Roasted Vegetable Bowl

A balanced, colorful meal with tender salmon, soft brown rice, and mildly sweet roasted vegetables. Keep ingredients separate on the plate if that suits the child’s food preferences.

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Black Currant Glazed Duck Breast
Black Currant Glazed Duck Breast

A French-inspired pan-seared duck breast with crisp, golden skin and rosy, tender meat. A glossy black currant and red wine reduction balances the duck’s richness with tart fruit and gentle acidity.

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Honey-Lemon Cottage Cheese Dessert Bowl
Honey-Lemon Cottage Cheese Dessert Bowl

A quick, creamy dessert with lightly sweetened cottage cheese, bright lemon, and juicy berries. Toasted almonds add a crisp finish to the cool, spoonable bowl.

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Lemon-Garlic Lobster with Herbed Couscous
Lemon-Garlic Lobster with Herbed Couscous

Tender lobster is dressed in a bright lemon-garlic butter and served over fluffy couscous with parsley. A simple, elegant main dish with a balance of rich seafood and fresh citrus.

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Lemon-Herb Chicken and Quinoa Bowl
Lemon-Herb Chicken and Quinoa Bowl

A colorful, satisfying bowl of tender chicken, fluffy quinoa, and gently sautéed vegetables. Lemon and herbs bring a bright finish to the savory flavors.

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Seared Peach and Herbed Chicken
Seared Peach and Herbed Chicken

Juicy peaches caramelize alongside golden chicken in a savory pan sauce with thyme and a touch of balsamic. Serve over fluffy couscous to make this sweet-savory skillet a satisfying main dish.

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