Stuffed Cucumber Boats with Herbed Quinoa and Feta

1 large cucumber 1/3 cup cooked quinoa 2 tbsp crumbled feta cheese 1 tbsp chopped sun-dried tomatoes 1 tsp olive oil 1 tsp chopped fresh parsley Salt and pepper to taste

A refreshing and light main dish featuring crisp cucumber boats filled with fluffy herbed quinoa, tangy feta cheese, and sun-dried tomatoes. Perfect for a nutritious, low-calorie meal.

Steps

1. Slice the cucumber lengthwise and scoop out the seeds to create hollow 'boats'. 2. In a bowl, combine cooked quinoa, crumbled feta, chopped sun-dried tomatoes, olive oil, and parsley. Mix well. 3. Season the mixture with salt and pepper to taste. 4. Spoon the quinoa mixture evenly into the cucumber boats. 5. Serve immediately or chill for 10 minutes before serving for a refreshing taste.