Tomato Basil Quinoa Bowl

A fresh and nutritious main dish featuring ripe tomatoes and fragrant basil combined with protein-rich quinoa. Perfect for a light yet satisfying meal.

Main Dish
Easy 25 min 350 cal
Steps

1. Rinse quinoa under cold water. 2. In a small pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. 3. While quinoa cooks, heat olive oil in a pan over medium heat. 4. Add minced garlic and sauté for 1 minute until fragrant. 5. Add diced tomatoes and cook for 3-4 minutes until slightly softened. 6. Stir in chopped basil, salt, and pepper. 7. Fluff cooked quinoa with a fork and combine with tomato mixture. 8. Serve warm, topped with feta cheese if desired.

Ingredients

1/2 cup quinoa (uncooked) 1 cup water 1 large ripe tomato, diced 1/4 cup fresh basil leaves, chopped 1 clove garlic, minced 1 tablespoon olive oil Salt and pepper to taste 1 tablespoon crumbled feta cheese (optional)

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