Sweet and Savory Jam-Glazed Chicken Breast

A quick and flavorful main dish where chicken breast is glazed with a tangy fruit jam, creating a perfect balance of sweet and savory flavors. Ideal for a simple yet impressive meal.

Main Dish
Easy 20 min 280 cal
Steps

1. Preheat a skillet over medium heat and add olive oil. 2. Season the chicken breast with salt, pepper, and garlic powder. 3. Place the chicken in the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. 4. In a small bowl, mix the jam and soy sauce. 5. Reduce heat to low and brush the jam mixture over the chicken, cooking for another 1-2 minutes until the glaze is sticky and caramelized. 6. Remove from heat and garnish with fresh herbs if desired. 7. Serve immediately with your choice of side.

Ingredients

1 boneless, skinless chicken breast (about 150g) 2 tbsp fruit jam (such as apricot or raspberry) 1 tsp olive oil 1/2 tsp soy sauce 1/4 tsp garlic powder Salt and pepper to taste Fresh herbs for garnish (optional)

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