Pan-Seared Lemon Herb Trout

Name: Pan-Seared Lemon Herb Trout
Total time: 15 min
Yield: 1 serving
Ingredients: 1 trout fillet (about 150g); 1 tablespoon olive oil; 1 teaspoon butter; Fresh lemon juice (1/2 lemon); 1 garlic clove, minced; 1 teaspoon fresh parsley, chopped; Salt and pepper to taste

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15 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

1 trout fillet (about 150g)
1 tablespoon olive oil
1 teaspoon butter
Fresh lemon juice (1/2 lemon)
1 garlic clove, minced
1 teaspoon fresh parsley, chopped
Salt and pepper to taste

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A simple and flavorful pan-seared trout dish enhanced with fresh lemon and herbs. Perfectly crispy skin with tender, flaky fish inside for a light and healthy meal.

Main Dish

Steps

Pat the trout fillet dry and season both sides with salt and pepper.
Heat olive oil in a non-stick pan over medium heat.
Place the trout fillet skin side down and cook for 3-4 minutes until skin is crispy.
Flip the trout carefully and add butter, garlic, and parsley to the pan.
Spoon the melted butter and garlic over the trout as it cooks for another 2-3 minutes until fish is opaque.
Remove from heat and squeeze fresh lemon juice over the trout.
Serve immediately with your choice of sides.