Lemon Herb Pan-Seared Fish

Name: Lemon Herb Pan-Seared Fish
Total time: 15 min
Ingredients: 1 fillet of white fish (such as cod or tilapia) – 150g; 1 tablespoon olive oil; 1 clove garlic, minced; 1 teaspoon fresh parsley, chopped; 1 teaspoon fresh dill, chopped; 1/2 lemon (juice and zest); Salt and pepper to taste

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15 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 fillet of white fish (such as cod or tilapia) – 150g
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon fresh parsley, chopped
1 teaspoon fresh dill, chopped
1/2 lemon (juice and zest)
Salt and pepper to taste

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A light and flavorful pan-seared fish dish infused with fresh lemon and herbs, perfect for a quick and healthy meal.

Main Dish

Steps

Pat the fish fillet dry with paper towels and season both sides with salt and pepper.
Heat olive oil in a non-stick pan over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Place the fish fillet in the pan and cook for 3-4 minutes without moving it.
Flip the fish carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.
Remove the fish from the pan and squeeze lemon juice over it, sprinkle lemon zest, parsley, and dill.
Serve immediately with your choice of side.