Tea-Infused Chicken Breast with Lemon Herb Sauce

Name: Tea-Infused Chicken Breast with Lemon Herb Sauce
Total time: 45 min
Yield: 1 serving
Ingredients: 1 skinless, boneless chicken breast (about 150g); 1 cup strong brewed black tea (cooled); 1 tsp olive oil; Salt and pepper to taste; 1 tbsp fresh lemon juice; 1 tsp honey; 1 tbsp chopped fresh parsley; 1 clove garlic, minced

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45 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

1 skinless, boneless chicken breast (about 150g)
1 cup strong brewed black tea (cooled)
1 tsp olive oil
Salt and pepper to taste
1 tbsp fresh lemon juice
1 tsp honey
1 tbsp chopped fresh parsley
1 clove garlic, minced

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A delicate and aromatic main dish where chicken breast is infused with black tea for subtle earthiness, served with a zesty lemon herb sauce that brightens the flavors perfectly.

Main Dish

Steps

Marinate the chicken breast in the brewed black tea for 30 minutes in the refrigerator.
Remove chicken from marinade, pat dry, and season with salt and pepper.
Heat olive oil in a skillet over medium heat.
Cook chicken breast for 6-7 minutes on each side until fully cooked and golden brown.
In a small bowl, mix lemon juice, honey, minced garlic, and chopped parsley to create the sauce.
Drizzle the lemon herb sauce over the cooked chicken before serving.