A vibrant and healthy broccoli stir-fry enhanced with garlic and a zesty lemon twist. Perfect as a light main dish packed with flavor and nutrients.
1. Rinse broccoli florets and pat dry. 2. Heat olive oil in a skillet over medium heat. 3. Add minced garlic and sauté for about 30 seconds until fragrant. 4. Add broccoli florets and stir-fry for 5-7 minutes until tender-crisp. 5. Season with salt and pepper. 6. Add lemon juice and zest, tossing well to coat. 7. Remove from heat and sprinkle toasted sesame seeds on top if using. 8. Serve immediately on its own or over cooked quinoa/rice for a fuller meal.
1 cup broccoli florets 1 tablespoon olive oil 2 garlic cloves, minced 1/2 lemon (juice and zest) Salt and pepper to taste 1 tablespoon toasted sesame seeds (optional) 1/4 cup cooked quinoa or rice (optional, for serving)
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