Healthy Pork and Broccoli Stir-Fry

6 Sep 2024

This Healthy Pork and Broccoli Stir-Fry is a vibrant and nutritious dish that brings together tender pork and crisp broccoli in a light, flavorful sauce. Perfect for a quick weeknight dinner, it's packed with protein and vitamins while being low in calories.

Main Dish Chinese Healthy

easy 20 min 350 cal

Steps

1. Heat olive oil in a non-stick skillet over medium heat. 2. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant. 3. Add the sliced pork to the skillet, season with salt and pepper, and cook until browned, approximately 4-5 minutes. 4. Add the broccoli florets to the skillet, and stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp. 5. Pour in the soy sauce and sesame oil, and stir to combine, cooking for an additional minute. 6. Serve hot over cooked brown rice if desired.

Ingredients

150g lean pork tenderloin, thinly sliced 100g broccoli florets 1 tablespoon soy sauce 1 teaspoon sesame oil 1 garlic clove, minced 1 teaspoon ginger, grated Salt and pepper to taste 1 teaspoon olive oil Cooked brown rice (optional, for serving)