Lemon Herb Cod with Garlic Spinach

Name: Lemon Herb Cod with Garlic Spinach
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cod fillet (6 oz); 1 tablespoon olive oil; 1 clove garlic, minced; 2 cups fresh spinach; 1 lemon (half for juice, half for slices); 1 teaspoon fresh parsley, chopped; Salt and pepper to taste

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20 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cod fillet (6 oz)
1 tablespoon olive oil
1 clove garlic, minced
2 cups fresh spinach
1 lemon (half for juice, half for slices)
1 teaspoon fresh parsley, chopped
Salt and pepper to taste

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This light and flavorful cod dish is pan-seared to perfection and served on a bed of sautéed garlic spinach. The zesty lemon and fresh herbs elevate the dish, making it a delightful main course for any occasion.

Main Dish

Steps

Heat olive oil in a skillet over medium heat.
Season the cod fillet with salt, pepper, and lemon juice.
Place the cod in the skillet and cook for 4-5 minutes on each side until golden and flaky.
In the same skillet, add minced garlic and sauté for 30 seconds.
Add the spinach and cook until wilted, about 2-3 minutes.
Serve the cod on a plate, topped with sautéed spinach and garnished with lemon slices and fresh parsley.