Sweet and Tangy Ketchup Glazed Chicken

Name: Sweet and Tangy Ketchup Glazed Chicken
Total time: 20 min
Yield: 1 serving
Ingredients: 1 chicken breast (about 150g); 2 tbsp ketchup; 1 tsp soy sauce; 1 tsp honey; 1 garlic clove, minced; 1 tsp olive oil; Salt and pepper to taste; Fresh parsley for garnish (optional)

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20 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

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A quick and flavorful main dish featuring tender chicken breast glazed with a homemade sweet and tangy ketchup sauce. Perfect for a simple yet delicious meal.

Main Dish

Steps

Season the chicken breast with salt and pepper.
In a small bowl, mix ketchup, soy sauce, honey, and minced garlic to create the glaze.
Heat olive oil in a skillet over medium heat.
Cook the chicken breast for 5-6 minutes on each side until golden and fully cooked.
In the last 2 minutes of cooking, brush the ketchup glaze over the chicken, turning to coat both sides.
Remove from heat and let rest for 2 minutes.
Garnish with fresh parsley if desired and serve warm.