Garlic Parmesan Roasted Broccoli with Lemon Herb Chicken

Name: Garlic Parmesan Roasted Broccoli with Lemon Herb Chicken
Total time: 30 min
Ingredients: 1 cup broccoli florets; 1 small chicken breast (about 150g); 1 clove garlic, minced; 1 tablespoon grated Parmesan cheese; 1 teaspoon olive oil; Juice of 1/2 lemon; 1/2 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish (optional)

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30 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cup broccoli florets
1 small chicken breast (about 150g)
1 clove garlic, minced
1 tablespoon grated Parmesan cheese
1 teaspoon olive oil
Juice of 1/2 lemon
1/2 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)

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A flavorful and healthy main dish featuring tender roasted broccoli tossed in garlic and Parmesan, paired with juicy lemon herb chicken breast. Perfect for a quick and satisfying meal.

Main Dish

Steps

Preheat the oven to 400°F (200°C).
Toss broccoli florets with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet.
Roast broccoli for 15 minutes until tender and slightly crispy.
While broccoli roasts, season chicken breast with salt, pepper, and dried oregano.
Heat a non-stick skillet over medium heat and cook chicken breast for 5-6 minutes on each side until fully cooked.
Squeeze lemon juice over cooked chicken and let rest for 2 minutes.
Remove broccoli from oven, sprinkle Parmesan cheese over it, and toss gently.
Plate the chicken alongside the roasted broccoli, garnish with fresh parsley if desired, and serve.