Honey Soy Glazed Chicken Stir-Fry

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Honey Soy Glazed Chicken Stir-Fry AI-generated image
25 minTotal time
easyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Chicken breast Boneless, skinless chicken thigh, cut into similar-sized pieces
  • Broccoli An equal amount of cauliflower florets
  • Honey An equal amount of brown sugar dissolved into the soy sauce
  • Rice or noodles Either cooked rice or cooked noodles, using the same serving amount

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein28 g
Carbohydrates37 g
Fat9 g

Fiber 4 g · Sugar 13 g · Sodium 780 mg

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This delicious Honey Soy Glazed Chicken Stir-Fry is a quick and flavorful main dish that brings a taste of Chinese cuisine to your kitchen. Juicy chicken pieces are coated in a sweet and savory sauce, tossed with fresh vegetables, and served over rice or noodles for a satisfying meal.

Main Dish Chinese

Steps

  1. In a bowl, mix soy sauce, honey, sesame oil, and minced garlic to create the marinade.
  2. Add the diced chicken to the marinade and let it sit for about 10 minutes.
  3. Heat a non-stick pan over medium-high heat and add the marinated chicken, cooking until browned, about 5-7 minutes.
  4. Add the sliced bell peppers, broccoli, and carrots to the pan, stirring well.
  5. Cook for another 5 minutes until the vegetables are tender-crisp.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked rice or noodles.

Tips for Honey Soy Glazed Chicken Stir-Fry

  • A glossy sauce that clings to the chicken and vegetables is a good visual cue; excess liquid can make the stir-fry look watery.
  • Cut the vegetables to similar thickness so they finish at roughly the same time; broccoli stems may need smaller pieces than the florets.
  • Have the rice or noodles ready before cooking, since the quick stir-fry is best served as soon as it is done.

Drink pairing

A crisp off-dry Riesling
Its bright acidity and slight sweetness complement the honey-soy glaze without overwhelming the vegetables.

0% option: Chilled jasmine tea

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is cooked through?
Cut into the thickest piece: it should be opaque throughout with no pink center. Avoid judging doneness by browning alone.

Can I prepare any of this ahead?
Slice the vegetables and mix the sauce ahead, keeping them covered in the refrigerator. For best texture, cook the stir-fry shortly before serving.

Can I serve this without rice or noodles?
Yes. The chicken and vegetables can be served on their own, though rice or noodles make the meal more filling and catch the glaze.
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