Low-Carb Beef and Broccoli Stir-Fry

Name: Low-Carb Beef and Broccoli Stir-Fry
Total time: 20 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 100g beef (sliced thinly); 100g broccoli (cut into florets); 50ml light beer; 100g green beans (trimmed); 1 tablespoon soy sauce; 1 teaspoon ginger (grated); 1 tablespoon olive oil; Salt and pepper to taste

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20 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Beef Thinly sliced pork loin
Broccoli An equal amount of cauliflower florets
Green beans An equal amount of sliced bell pepper
Light beer An equal amount of water

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein25 g

Carbohydrates18 g

Fat18 g

Fiber 6 g · Sugar 5 g · Sodium 650 mg

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A quick and flavorful low-carb Chinese dish featuring tender beef and vibrant broccoli, enhanced with a hint of beer. This dish is perfect for a satisfying meal that won't derail your dietary goals.

Main Dish Chinese Low-Carb

Steps

In a bowl, marinate the beef slices with soy sauce, ginger, and a pinch of salt for 10 minutes.
Heat olive oil in a frying pan or wok over medium-high heat.
Add the marinated beef and stir-fry for 2-3 minutes until browned.
Add the broccoli and green beans, stir-frying for another 3-4 minutes until the vegetables are tender yet crisp.
Pour in the light beer and cook for an additional 2 minutes, allowing the flavors to meld.
Season with salt and pepper to taste before serving hot.

Tips for Low-Carb Beef and Broccoli Stir-Fry

Cook in a roomy pan; overcrowding can make the beef and vegetables steam instead of brown.
Look for beef with browned edges and vegetables that remain bright with a slight bite.
Have the vegetables and seasonings ready before cooking; the quick stir-fry moves fast.