3 Sep 2024
This delicious stir-fry combines tender chicken and succulent crab with vibrant broccoli and carrots, all tossed in a light soy sauce and topped with a sprinkle of cheese for a unique twist. Perfect for a healthy, satisfying meal!
1. Heat the sesame oil in a non-stick pan over medium heat. 2. Add the minced garlic and sauté for 1 minute until fragrant. 3. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Stir in the broccoli and carrots, cooking for an additional 3-4 minutes until they are tender-crisp. 5. Add the crab meat and soy sauce, stirring gently to combine. 6. Cook for another 2 minutes to heat the crab through. 7. Season with salt and pepper to taste. 8. Remove from heat and sprinkle the shredded cheese on top. 9. Optional: garnish with sesame seeds before serving.
100g chicken breast, diced 50g crab meat 50g broccoli florets 50g carrots, julienned 30g low-fat cheese, shredded 1 tablespoon soy sauce 1 teaspoon sesame oil 1 clove garlic, minced Salt and pepper to taste 1 teaspoon sesame seeds (optional)
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