Gluten-Free Afghan Kapisa Chalaw with Lamb and Yogurt Bread

45 minTotal time
MediumDifficulty
600kcal / serving

Ingredients

For 1 serving

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A traditional Afghan dish reimagined gluten-free by pairing fragrant Kapisa-style lamb and rice (Chalaw) with a side of gluten-free yogurt flatbread, offering authentic flavors without compromise.

Main Dish Afghan Gluten-Free

Steps

  1. Soak the rice in water for 20 minutes, then drain.
  2. Heat oil in a pot over medium heat, sauté onion until translucent.
  3. Add garlic and spices, cook for 1 minute until fragrant.
  4. Add lamb pieces, brown on all sides.
  5. Add rice and water, bring to a boil, then reduce heat to low.
  6. Cover and simmer for 20 minutes until rice is cooked and lamb is tender.
  7. For the bread, mix gluten-free flour, yogurt, olive oil, and salt in a bowl.
  8. Add water little by little until a soft dough forms.
  9. Roll the dough into a small flat circle.
  10. Heat a non-stick pan over medium heat, cook the bread for 2-3 minutes on each side until golden brown spots appear.
  11. Serve the lamb and rice alongside the warm gluten-free yogurt bread.
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