Spicy Bean and Veggie Stir-Fry

A vibrant and nutritious main dish featuring sautéed beans with colorful vegetables and a hint of spice. Perfect for a quick and healthy meal.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add the sliced onions and sauté until translucent. 3. Stir in the minced garlic and cook for 1 minute until fragrant. 4. Add the diced bell pepper and chopped zucchini, sauté for 3-4 minutes until tender. 5. Mix in the cooked beans and chili flakes, cook for another 2-3 minutes until heated through. 6. Season with salt and pepper to taste. 7. Garnish with fresh cilantro if desired, serve hot.

1 cup cooked mixed beans (black beans, kidney beans, or chickpeas) 1/2 small onion, sliced 1 small garlic clove, minced 1/2 red bell pepper, diced 1/2 cup chopped zucchini 1 tsp olive oil 1/4 tsp chili flakes Salt and pepper to taste Fresh cilantro for garnish (optional)