Spicy Bean and Veggie Stir-Fry

Name: Spicy Bean and Veggie Stir-Fry
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup cooked mixed beans (black beans, kidney beans, or chickpeas); 1/2 small onion, sliced; 1 small garlic clove, minced; 1/2 red bell pepper, diced; 1/2 cup chopped zucchini; 1 tsp olive oil; 1/4 tsp chili flakes; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Prev List Next

AI-generated image

20 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cup cooked mixed beans (black beans, kidney beans, or chickpeas)
1/2 small onion, sliced
1 small garlic clove, minced
1/2 red bell pepper, diced
1/2 cup chopped zucchini
1 tsp olive oil
1/4 tsp chili flakes
Salt and pepper to taste
Fresh cilantro for garnish (optional)

PDF Find nearby

A vibrant and nutritious main dish featuring sautéed beans with colorful vegetables and a hint of spice. Perfect for a quick and healthy meal.

Main Dish

Steps

Heat olive oil in a pan over medium heat.
Add the sliced onions and sauté until translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the diced bell pepper and chopped zucchini, sauté for 3-4 minutes until tender.
Mix in the cooked beans and chili flakes, cook for another 2-3 minutes until heated through.
Season with salt and pepper to taste.
Garnish with fresh cilantro if desired, serve hot.