Spicy Garlic Squid Stir-Fry

This vibrant stir-fry combines tender squid with a medley of colorful vegetables and a spicy garlic sauce, perfect for a quick yet flavorful meal. Ideal for seafood lovers looking for a delicious main dish that's both satisfying and healthy.

Main Dish
easy 15 min 320 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté for about 30 seconds until fragrant. 3. Add sliced squid to the pan and cook for 2-3 minutes until it turns opaque. 4. Toss in the red bell pepper and zucchini, stirring for another 2-3 minutes until vegetables are tender-crisp. 5. Stir in soy sauce, chili flakes, salt, and pepper. Cook for an additional minute to combine flavors. 6. Remove from heat and garnish with fresh cilantro, if desired. Serve immediately.

Ingredients

200g squid, cleaned and sliced 1 tablespoon olive oil 2 cloves garlic, minced 1 small red bell pepper, sliced 1 small zucchini, sliced 1 tablespoon soy sauce 1 teaspoon chili flakes Salt and pepper to taste Fresh cilantro for garnish (optional)

You May Also Like
Watermelon and Feta Grilled Chicken Salad
Herb-Crusted Lamb Chops with Garlic Yogurt Sauce
Cheesy Spinach Stuffed Chicken Breast
Tea-Infused Chicken Breast with Lemon Herb Sauce
Spicy Korean Bibimbap Bowl
Banana Coconut Pancakes
Keto Garlic Butter Chicken Thighs
Keto Creamy Garlic Butter Chicken
Pear and Goat Cheese Stuffed Chicken Breast
Savory Oatmeal with Spinach and Poached Egg
Pan-Seared Duck Breast with Cherry Sauce
Chinese Curried Vegetable Egg Stir-Fry
Chinese Curry Butter Potato & Carrot Stir-Fry with Egg
Chinese Curried Buttered Potato and Carrot Stir-Fry with Egg
Creamy Coconut Chicken Curry