Spicy Garlic Squid Stir-Fry

Name: Spicy Garlic Squid Stir-Fry
Total time: 15 min
Ingredients: 200g squid, cleaned and sliced; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 small red bell pepper, sliced; 1 small zucchini, sliced; 1 tablespoon soy sauce; 1 teaspoon chili flakes; Salt and pepper to taste; Fresh cilantro for garnish (optional)

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15 minTotal time

easyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

200g squid, cleaned and sliced
1 tablespoon olive oil
2 cloves garlic, minced
1 small red bell pepper, sliced
1 small zucchini, sliced
1 tablespoon soy sauce
1 teaspoon chili flakes
Salt and pepper to taste
Fresh cilantro for garnish (optional)

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This vibrant stir-fry combines tender squid with a medley of colorful vegetables and a spicy garlic sauce, perfect for a quick yet flavorful meal. Ideal for seafood lovers looking for a delicious main dish that's both satisfying and healthy.

Main Dish

Steps

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Add sliced squid to the pan and cook for 2-3 minutes until it turns opaque.
Toss in the red bell pepper and zucchini, stirring for another 2-3 minutes until vegetables are tender-crisp.
Stir in soy sauce, chili flakes, salt, and pepper. Cook for an additional minute to combine flavors.
Remove from heat and garnish with fresh cilantro, if desired. Serve immediately.