Spicy Bean Stir-Fry

Name: Spicy Bean Stir-Fry
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup mixed beans (canned or cooked); 1 small bell pepper, sliced; 1/2 small onion, sliced; 1 clove garlic, minced; 1 tablespoon olive oil; 1 teaspoon chili powder; Salt and pepper to taste; Fresh cilantro for garnish (optional)

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15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cup mixed beans (canned or cooked)
1 small bell pepper, sliced
1/2 small onion, sliced
1 clove garlic, minced
1 tablespoon olive oil
1 teaspoon chili powder
Salt and pepper to taste
Fresh cilantro for garnish (optional)

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This vibrant and hearty Spicy Bean Stir-Fry is packed with protein and flavor, making it a satisfying main dish for any meal. Quick to prepare, it's perfect for busy weeknights or a healthy lunch option.

Main Dish

Steps

Heat the olive oil in a skillet over medium heat.
Add the sliced onion and bell pepper, sautéing until they begin to soften (about 3-4 minutes).
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the mixed beans, chili powder, salt, and pepper; stir well to combine.
Cook for another 5-7 minutes, stirring occasionally, until everything is heated through and flavorful.
Remove from heat and garnish with fresh cilantro if desired. Serve hot.