Spicy Corn and Black Bean Stuffed Pepper

A vibrant and flavorful stuffed bell pepper featuring sweet corn, black beans, and a kick of spice. This main dish is both nutritious and satisfying, perfect for a quick and wholesome meal.

Steps

1. Preheat your oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove seeds and membranes. 3. In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent. 4. Add corn, black beans, tomato, chili powder, smoked paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally. 5. Stuff the bell pepper with the corn and bean mixture. 6. Place stuffed pepper upright in a baking dish and sprinkle cheese on top if using. 7. Bake in the oven for 20-25 minutes until the pepper is tender and cheese is melted. 8. Garnish with fresh cilantro and serve warm.

1 large bell pepper (any color) 1/2 cup corn kernels (fresh or frozen) 1/4 cup canned black beans, rinsed and drained 1 small tomato, diced 1/4 small onion, finely chopped 1 garlic clove, minced 1/2 tsp chili powder 1/4 tsp smoked paprika Salt and pepper to taste 1 tbsp olive oil 2 tbsp shredded cheddar cheese (optional) Fresh cilantro for garnish