Avocado & Chickpea Power Bowl

A nutritious and filling main dish combining creamy avocado with protein-rich chickpeas, fresh vegetables, and zesty lemon dressing. Perfect for a quick, wholesome meal.

Steps

1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. 2. Mash the avocado lightly with a fork, leaving some chunks for texture. 3. Add the chickpeas, diced tomato, cucumber, and chopped cilantro to the bowl. 4. Drizzle olive oil and lemon juice over the mixture. 5. Season with salt, pepper, and optional chili flakes. 6. Mix gently to combine all ingredients. 7. Serve immediately as a hearty, fresh main dish.

1 ripe avocado 1/2 cup canned chickpeas, drained and rinsed 1 small tomato, diced 1/4 small cucumber, diced 1 tbsp chopped fresh cilantro 1 tsp olive oil 1 tsp lemon juice Salt and pepper to taste Optional: pinch of chili flakes