Honey-Glazed Carrot and Chickpea Stir-Fry

A vibrant and nutritious main dish featuring tender carrots and protein-rich chickpeas, glazed with honey and seasoned with garlic and ginger. Perfect for a quick, wholesome meal packed with flavor.

Steps

1. Heat olive oil in a medium skillet over medium heat. 2. Add minced garlic and grated ginger; sauté for about 1 minute until fragrant. 3. Add sliced carrots and stir-fry for 5-7 minutes until they start to soften. 4. Stir in chickpeas and cook for another 3 minutes. 5. Mix honey and soy sauce in a small bowl, then pour over the veggies and chickpeas. 6. Stir well to coat everything evenly, cooking for another 2 minutes until the glaze thickens slightly. 7. Season with salt and pepper to taste. 8. Sprinkle sesame seeds and garnish with fresh parsley or cilantro before serving.

2 medium carrots, peeled and sliced into thin strips 1/2 cup canned chickpeas, drained and rinsed 1 tsp olive oil 1 clove garlic, minced 1/2 tsp fresh ginger, grated 1 tbsp honey 1 tbsp soy sauce 1/2 tsp sesame seeds (optional) Salt and pepper to taste Fresh parsley or cilantro for garnish