Stress-Reducing Salmon and Quinoa Bowl

A nourishing bowl designed to support cortisol balance with omega-3 rich salmon, magnesium-packed quinoa, and calming leafy greens. This meal helps combat stress while providing essential nutrients.

Steps

1. Preheat oven to 180°C (350°F). 2. Place salmon on a baking tray, drizzle with olive oil, lemon juice, salt, and pepper. 3. Bake salmon for 12-15 minutes until cooked through. 4. Meanwhile, cook quinoa according to package instructions. 5. In a bowl, combine cooked quinoa, baby spinach, and pumpkin seeds. 6. Flake the cooked salmon over the quinoa mixture. 7. Top with sliced avocado. 8. Gently toss all ingredients together and serve warm.

100g fresh salmon fillet 1/2 cup cooked quinoa 1 cup baby spinach 1/4 avocado, sliced 1 tbsp pumpkin seeds 1 tsp olive oil Juice of 1/2 lemon Salt and pepper to taste