Stress-Reducing Salmon and Quinoa Bowl

A nourishing bowl designed to support cortisol balance with omega-3 rich salmon, magnesium-packed quinoa, and calming leafy greens. This meal helps combat stress while providing essential nutrients.

Easy 25 min 450 cal
Steps

1. Preheat oven to 180°C (350°F). 2. Place salmon on a baking tray, drizzle with olive oil, lemon juice, salt, and pepper. 3. Bake salmon for 12-15 minutes until cooked through. 4. Meanwhile, cook quinoa according to package instructions. 5. In a bowl, combine cooked quinoa, baby spinach, and pumpkin seeds. 6. Flake the cooked salmon over the quinoa mixture. 7. Top with sliced avocado. 8. Gently toss all ingredients together and serve warm.

Ingredients

100g fresh salmon fillet 1/2 cup cooked quinoa 1 cup baby spinach 1/4 avocado, sliced 1 tbsp pumpkin seeds 1 tsp olive oil Juice of 1/2 lemon Salt and pepper to taste

You May Also Like
Creamy Garlic Parmesan Pasta
Mexican Avocado Rice Bowl
Orange Glazed Chicken with Citrus Salad
Pasilla Chili, Roasted Garlic, and Piloncillo Butter
Red Wine Jelly (Jalea de Vino Tinto)
Black Olive and Almond Tapenade
Kalamata Olive and Almond Tapenade
Yellow Lemon and Pink Peppercorn Butter
Red Wine Braised Chicken Thigh
Herb-Crusted Duck Breast with Garlic Spinach
Refreshing Cucumber and Chickpea Salad Bowl
Creamy Garlic Spinach Chicken
Savory Herb-Crusted Chicken with Garlic Lemon Sauce
Garlic Butter Chicken Thigh
Refreshing Bulgur Wheat Tabbouleh Salad