Protein-Packed Avocado Omelette with Cinnamon Nutty Shake

A nutritious breakfast combining a fluffy 6-egg omelette with creamy avocado, paired with a delicious cinnamon-spiced whey protein shake loaded with oats, nuts, seeds, and Greek yogurt for sustained energy.

Steps

1. Crack the eggs into a bowl, season with salt and pepper, and whisk until fully combined. 2. Heat the olive oil or butter in a non-stick skillet over medium heat. 3. Pour the eggs into the skillet, cook gently, and when edges start to set, reduce heat to low. 4. Halve, pit, and slice the avocado. 5. Once the omelette is nearly set but still slightly runny on top, place avocado slices evenly over one half. 6. Fold the omelette over the avocado, cook another minute, then slide onto a plate. 7. In a blender, combine oats, mixed nuts, mixed seeds, whey protein, Greek yogurt, cinnamon powder, and almond milk. 8. Blend until smooth and creamy. 9. Pour the shake into a glass and serve alongside the omelette.

6 whole eggs 1 ripe avocado Salt and pepper to taste 1 tsp olive oil or butter 1/4 cup oats 1 tbsp mixed nuts (chopped) 1 tbsp mixed seeds (chia, flax, pumpkin) 1 scoop whey protein powder (vanilla or unflavored) 1/2 cup Greek yogurt 1/2 tsp cinnamon powder 1 cup unsweetened almond milk or water