Spicy Bean and Veggie Stir-Fry

A vibrant and protein-packed bean stir-fry with fresh vegetables and a touch of spice. Perfect for a quick and nutritious main dish.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add the minced garlic and sliced onion, sauté until translucent. 3. Add the sliced red bell pepper and cook for 3-4 minutes until slightly tender. 4. Stir in the cooked mixed beans, chili flakes, soy sauce, salt, and pepper. 5. Cook for another 5 minutes, stirring occasionally until everything is heated through and flavors meld. 6. Garnish with fresh cilantro before serving.

1 cup cooked mixed beans (black beans, kidney beans, chickpeas) 1/2 red bell pepper, sliced 1/2 small onion, sliced 1 garlic clove, minced 1 tsp olive oil 1/4 tsp chili flakes Salt and pepper to taste 1 tsp soy sauce Fresh cilantro for garnish (optional)