Spicy Bean and Veggie Stir-Fry

Name: Spicy Bean and Veggie Stir-Fry
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup cooked mixed beans (black beans, kidney beans, chickpeas); 1/2 red bell pepper, sliced; 1/2 small onion, sliced; 1 garlic clove, minced; 1 tsp olive oil; 1/4 tsp chili flakes; Salt and pepper to taste; 1 tsp soy sauce; Fresh cilantro for garnish (optional)

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20 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cup cooked mixed beans (black beans, kidney beans, chickpeas)
1/2 red bell pepper, sliced
1/2 small onion, sliced
1 garlic clove, minced
1 tsp olive oil
1/4 tsp chili flakes
Salt and pepper to taste
1 tsp soy sauce
Fresh cilantro for garnish (optional)

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A vibrant and protein-packed bean stir-fry with fresh vegetables and a touch of spice. Perfect for a quick and nutritious main dish.

Main Dish

Steps

Heat olive oil in a pan over medium heat.
Add the minced garlic and sliced onion, sauté until translucent.
Add the sliced red bell pepper and cook for 3-4 minutes until slightly tender.
Stir in the cooked mixed beans, chili flakes, soy sauce, salt, and pepper.
Cook for another 5 minutes, stirring occasionally until everything is heated through and flavors meld.
Garnish with fresh cilantro before serving.