Pan-Fried Trout with Lemon and Parsley

Name: Pan-Fried Trout with Lemon and Parsley
Total time: 15 min
Cuisine: French
Ingredients: 1 trout fillet (6 oz); 1 tablespoon olive oil; Zest and juice of 1 lemon; 1 tablespoon flat-leaf parsley, finely chopped; Salt and black pepper to taste

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15 minTotal time

EasyDifficulty

370kcal / serving

Ingredients

For 1 serving

servings

• 1 trout fillet (6 oz)
• 1 tablespoon olive oil
• Zest and juice of 1 lemon
• 1 tablespoon flat-leaf parsley, finely chopped
• Salt and black pepper to taste

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A classic, French main dish that’s sure to impress. Lightly pan-fried trout fillets are served with a bright lemon and parsley dressing.

Main Dish French

Steps

Heat the olive oil in a pan over medium-high heat.
Place the trout fillet in the pan and cook for about 5 minutes, until crisp on the outside and cooked through.
Squeeze over the lemon zest and juice and sprinkle with parsley, salt and pepper.
Serve immediately, while still hot.