Savory Egg and Rice Flake Bowl

A quick and nutritious bowl combining fluffy scrambled eggs with crunchy rice flakes, perfect for breakfast or a light meal. This dish is packed with protein and flavor, providing a delightful start to your day.

easy 10 min 230 cal
Steps

1. Heat the olive oil in a non-stick pan over medium heat. 2. In a bowl, beat the egg and season with salt and pepper. 3. Pour the beaten egg into the heated pan and scramble until fully cooked. 4. Add the rice flakes to the pan and stir to combine, cooking for an additional 1-2 minutes until heated through. 5. If using, drizzle with soy sauce and sprinkle with chopped green onions before serving.

Ingredients

1 large egg 1/4 cup rice flakes 1 tablespoon olive oil Salt to taste Pepper to taste 1 tablespoon chopped green onions (optional) 1 teaspoon soy sauce (optional)

You May Also Like
Quick Chickpea Curry
Garlic White Wine Mussels
Sicilian Fennel and Red Orange Salad
Overnight High-Protein Oatmeal Berry Pancakes
Savory Jelly-Glazed Chicken with Herb Salad
Citrus Infused Lentil and Rice Pilaf
Aloo Chaat
Spicy Nut-Crusted Chicken with Honey Glaze
Classic Cape Malay Bobotie
Durban Bunny Chow
Silky Creamy Soft Milk Pudding
Creamy Garlic Parmesan Chicken
Chocolate Glazed Chicken Breast
Bolognese with Crispy Sage Butter Topping
Mushroom Walnut Bolognese with a Hint of Cinnamon