Mushroom and Feta Stuffed Bitter Gourd

Experience a delightful fusion of flavors with this unique dish featuring tender bitter gourd stuffed with a savory mixture of mushrooms and feta cheese. A perfect blend of earthy and tangy notes that will tantalize your taste buds.

medium 30 min 220 cal
Steps

1. Begin by slicing the bitter gourd in half lengthwise and scooping out the seeds with a spoon. 2. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant. 3. Add the finely chopped mushrooms and cook until they are soft and any liquid has evaporated. 4. Remove from heat and mix in the crumbled feta cheese, salt, and pepper. 5. Stuff the mushroom and feta mixture into the hollowed-out bitter gourd halves. 6. Place the stuffed gourd halves on a baking tray and bake in a preheated oven at 180°C (350°F) for 20 minutes. 7. Once done, remove from the oven, garnish with fresh parsley, and serve warm.

Ingredients

1 medium bitter gourd 100g mushrooms, finely chopped 50g feta cheese, crumbled 1 clove garlic, minced 1 tablespoon olive oil Salt and pepper to taste 1 tablespoon fresh parsley, chopped (for garnish)

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