Berry Date Coconut Smoothie

A refreshing and naturally sweet smoothie blending blueberries, blackberries, and dates with hydrating coconut water for a nutrient-packed treat.

Steps

1. Rinse the blueberries and blackberries under cold water. 2. Pit the dates if not already pitted. 3. In a blender, combine blueberries, blackberries, dates, and coconut water. 4. Add Greek yogurt for a creamier texture, if desired. 5. Add a few ice cubes if you prefer a chilled smoothie. 6. Blend until smooth and creamy. 7. Pour into a glass and serve immediately.

1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen blackberries 3 pitted dates 1 cup coconut water 1/4 cup plain Greek yogurt (optional for creaminess) Ice cubes (optional)