Tropical Fig & Banana Smoothie

Name: Tropical Fig & Banana Smoothie
Total time: 5 min
Ingredients: 1 ripe banana; 50g fresh coconut flesh; 3 fresh figs; 150ml spring water; 1 tsp honey (optional)

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5 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Spring water Use chilled coconut water for a more pronounced coconut flavor and added sweetness.
Honey Use an equal amount of maple syrup, or omit it if the fruit is sweet enough.
Fresh coconut flesh Use the same amount of unsweetened shredded coconut; the texture may be slightly less silky.

Nutrition per serving

Estimated values for 1 serving, 180 kcal

Protein3 g

Carbohydrates32 g

Fat6 g

Fiber 6 g · Sugar 23 g · Sodium 10 mg

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A creamy and refreshing smoothie blending ripe bananas, fresh coconut flesh, and sweet figs, all lightly refreshed with spring water for a hydrating tropical treat.

Smoothie

Steps

Peel the banana and cut into chunks.
Chop the fresh coconut flesh into small pieces.
Rinse and quarter the figs.
Add the banana, coconut flesh, figs, and spring water into a blender.
Blend until smooth and creamy.
Taste and add honey if extra sweetness is desired, then blend briefly.
Pour into a glass and serve immediately.

Tips for Tropical Fig & Banana Smoothie

Use very ripe, soft figs and a banana with brown speckles for a naturally sweet, fragrant smoothie.
If the blender struggles with the coconut, pause and scrape down the sides; a few tiny flecks may remain even when the drink is creamy.
For a colder, thicker result, chill the fruit beforehand; extra water will make the texture thinner.

Storage

This smoothie is best served fresh. Keep any leftover covered in the refrigerator and drink within 24 hours; shake or stir well before serving.

Frequently asked questions

Can I make this smoothie ahead?

It is best blended just before serving, since the banana can darken and the texture may separate. If needed, refrigerate covered and drink within 24 hours.