Tropical Banana Ricotta Smoothie

This creamy and nutritious smoothie combines the sweetness of banana with the rich texture of ricotta and the natural goodness of peanut butter. Finished with refreshing coconut water and a sprinkle of pollen, it's a delicious way to start your day or refuel after a workout.

Steps

1. In a blender, combine the banana, ricotta cheese, peanut butter, and coconut water. 2. Add bee pollen to the mixture for a boost of nutrients. 3. Blend until smooth, adding ice cubes if you prefer a colder, thicker consistency. 4. Taste and adjust sweetness or thickness by adding more banana or coconut water if desired. 5. Pour into a glass and enjoy immediately.

1 ripe banana 1/2 cup ricotta cheese 1 tablespoon peanut butter 1 cup coconut water 1 teaspoon bee pollen Ice cubes (optional)