High-Protein Berry Peanut Butter Smoothie

Name: High-Protein Berry Peanut Butter Smoothie
Total time: 5 min
Ingredients: 1 medium banana; 1/2 cup frozen mixed berries; 1/4 cup rolled oats; 2 tablespoons peanut butter; 1 cup milk; 1 teaspoon honey; 1/4 cup water

Prev List Next

5 minTotal time

EasyDifficulty

550kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

peanut butter Almond butter in the same amount; it gives a similarly creamy, nutty result.
milk Unsweetened soy milk in the same amount for a similarly creamy base.
honey Maple syrup in the same amount for comparable sweetness.

Nutrition per serving

Estimated values for 1 serving, 550 kcal

Protein20 g

Carbohydrates74 g

Fat22 g

Fiber 11 g · Sugar 39 g · Sodium 180 mg

PDF Find nearby

A refreshing, high-calorie smoothie packed with protein and nutrients. This blend of peanut butter, oats, and mixed berries provides a satisfying and energizing drink perfect for any time of day.

Smoothie

Steps

Place the banana, frozen mixed berries, rolled oats, and peanut butter into a blender.
Add the milk, honey, and water to the blender.
Blend on high speed until smooth and creamy.
If the smoothie is too thick, add a little more water or milk to reach desired consistency.
Pour into a glass and enjoy immediately for the best refreshing taste.

Tips for High-Protein Berry Peanut Butter Smoothie

For a smoother texture, let the oats sit in the milk for a few minutes before blending; this softens their grainy edge.
A well-blended smoothie looks evenly berry-colored, with no visible oat flakes or peanut butter streaks.
Use a wide-mouth glass and rinse the blender promptly, before berry and peanut butter residue dries.

Storage

This smoothie is best fresh. Refrigerate any leftover promptly in a covered container and use within 24 hours; shake or stir well, as it may separate.