Crispy Cheesy Cauliflower Bites

These crispy, cheesy cauliflower bites are a delightful savory appetizer. Mixed with fragrant herbs and spices, they're baked to golden perfection, making for a low-carb snack that everyone will love.

easy 30 min 250 cal
Steps

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. 2. In a large bowl, combine the cauliflower florets and microwave for 3-4 minutes until slightly tender. 3. Let the cauliflower cool slightly, then chop it into smaller pieces. 4. In a mixing bowl, combine the chopped cauliflower, cheddar cheese, Parmesan cheese, egg, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined. 5. Using your hands, form small bite-sized balls or patties with the mixture and place them on the prepared baking sheet. 6. Bake in the preheated oven for 20-25 minutes or until they are golden brown and crispy. 7. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired and serve warm.

Ingredients

1 cup cauliflower florets 1/2 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1 egg 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon paprika Salt and pepper to taste 2 tablespoons fresh parsley, chopped (optional)

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