Crispy Cheesy Cauliflower Bites

Name: Crispy Cheesy Cauliflower Bites
Total time: 30 min
Yield: 1 serving
Ingredients: 1 cup cauliflower florets; 1/2 cup shredded cheddar cheese; 1/4 cup grated Parmesan cheese; 1 egg; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon paprika; Salt and pepper to taste; 2 tablespoons fresh parsley, chopped (optional)

Prev List Next

AI-generated image

30 minTotal time

easyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 cup cauliflower florets
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 egg
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to taste
2 tablespoons fresh parsley, chopped (optional)

PDF Find nearby

These crispy, cheesy cauliflower bites are a delightful savory appetizer. Mixed with fragrant herbs and spices, they're baked to golden perfection, making for a low-carb snack that everyone will love.

Steps

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the cauliflower florets and microwave for 3-4 minutes until slightly tender.
Let the cauliflower cool slightly, then chop it into smaller pieces.
In a mixing bowl, combine the chopped cauliflower, cheddar cheese, Parmesan cheese, egg, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
Using your hands, form small bite-sized balls or patties with the mixture and place them on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until they are golden brown and crispy.
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired and serve warm.