Spicy Oxtail Stew with Okra and Mashed Plantain

Indulge in a rich and hearty oxtail stew, infused with spices and tender pieces of okra, served with creamy mashed plantain on the side. This dish is a delightful blend of flavors and textures that will warm your soul.

medium 120 min 650 cal
Steps

1. In a pot, heat the oil over medium heat and sauté the onions until translucent. 2. Add the garlic and ginger, cooking for an additional minute. 3. Add the oxtail, paprika, cayenne pepper, salt, and pepper. Brown the meat on all sides. 4. Pour in the water or beef broth, bring to a boil, then reduce heat to low, cover, and simmer for about 1.5 hours or until the oxtail is tender. 5. Add the sliced okra in the last 15 minutes of cooking. 6. Meanwhile, peel and slice the plantain. Boil in salted water until soft, about 10-15 minutes. 7. Drain the plantain and mash with butter and milk until smooth. Season with salt to taste. 8. Serve the oxtail stew hot, garnished with fresh cilantro, alongside the mashed plantain.

Ingredients

200g oxtail 1 cup water or beef broth 1/2 cup okra, sliced 1/2 onion, chopped 1 garlic clove, minced 1/2 teaspoon ginger, grated 1/2 teaspoon paprika 1/2 teaspoon cayenne pepper (adjust to taste) Salt and pepper to taste 1/2 tablespoon oil 1 ripe plantain 1 tablespoon butter 1/4 cup milk Fresh cilantro for garnish (optional)

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