Avocado Chicken Scramble

Name: Avocado Chicken Scramble
Total time: 15 min
Ingredients: 1 ripe avocado; 1 small carrot, grated; 2 large eggs; 100g cooked chicken breast, shredded; Salt and pepper to taste; Olive oil for cooking; Chopped cilantro for garnish (optional)

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15 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Chicken breast An equal amount of cooked turkey breast, shredded
Carrot An equal amount of grated zucchini, squeezed dry
Cilantro Chopped flat-leaf parsley

Nutrition per serving

Estimated values for 1 serving, 450 kcal

Protein35 g

Carbohydrates16 g

Fat28 g

Fiber 7 g · Sugar 3 g · Sodium 420 mg

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A delicious and nutritious scramble featuring creamy avocado, tender chicken, and vibrant carrots, perfect for a healthy breakfast or brunch option.

Steps

In a bowl, mash the ripe avocado with a fork until smooth.
In a non-stick skillet, heat a drizzle of olive oil over medium heat.
Add the grated carrot and sauté for 2-3 minutes until softened.
Add the shredded chicken to the skillet and cook for an additional 2 minutes.
In a separate bowl, whisk the eggs and season with salt and pepper.
Pour the eggs into the skillet with the chicken and carrots, stirring gently to scramble.
Once the eggs are cooked to your liking, remove from heat and fold in the mashed avocado.
Serve hot, garnished with chopped cilantro if desired.

Tips for Avocado Chicken Scramble

Look for softly set eggs with a slight sheen; overcooking can make the curds dry and firm.
Fold in the avocado off the heat to keep it creamy rather than letting it break down into the scramble.
A non-stick skillet and flexible spatula make it easier to form tender curds without sticking.