Creamy Chicken and Spinach Cauliflower Bake

A delightful bake combining tender chicken, spinach, and roasted cauliflower, all enveloped in a creamy, honey-garlic sauce. This dish is perfect for a comforting yet nutritious meal.

medium 40 min 450 cal
Steps

1. Preheat your oven to 375°F (190°C). 2. In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent. 3. Add minced garlic and diced chicken, cooking until chicken is browned and cooked through. 4. Stir in fresh spinach and cook until wilted. 5. In a bowl, mix heavy cream, honey, black pepper, and salt. 6. In a baking dish, combine the sautéed chicken mixture with the cauliflower florets. Pour the creamy mixture over the top and stir to coat evenly. 7. Bake in the preheated oven for 25-30 minutes or until the cauliflower is tender and the top is golden. 8. Serve hot and enjoy your meal!

Ingredients

1 cup cauliflower florets 1 cup fresh spinach 150g chicken breast, diced 1/2 onion, chopped 1 clove garlic, minced 1 tbsp honey 1/4 cup heavy cream 1/4 tsp black pepper Salt to taste Olive oil for cooking

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