Chicken Strips in Green Bean, Bell Pepper, and Pea Sauce

Tender chicken strips simmered in a vibrant sauce made with green beans, bell peppers, and peas, offering a colorful and nutritious meal with a delightful blend of fresh vegetables and savory flavors.

Easy 25 min 350 cal
Steps

1. Heat olive oil in a pan over medium heat. Add the chopped onion and garlic, sauté until translucent. 2. Add the chicken strips to the pan, season with salt and pepper, and cook until browned on all sides. 3. Pour in the chicken broth and soy sauce, bring to a gentle simmer. 4. Add green beans, bell pepper slices, and peas to the pan. Cover and cook for 8-10 minutes until vegetables are tender and chicken is cooked through. 5. Adjust seasoning with salt and pepper as needed. 6. Garnish with fresh parsley and serve hot, optionally with rice or bread.

Ingredients

150g chicken breast, sliced into strips 100g green beans, trimmed and cut into 2cm pieces 1/2 red bell pepper, thinly sliced 50g fresh or frozen peas 1 small onion, finely chopped 1 garlic clove, minced 1 tbsp olive oil 100ml chicken broth 1 tsp soy sauce Salt and pepper to taste Fresh parsley for garnish

You May Also Like
Healthy Crispy Veggie Wraps
Strawberry Yogurt Parfait
Garlic Butter Mushroom Risotto
Garlic Butter Beef Steak with Sautéed Mushrooms
Classic Spaghetti Aglio e Olio
Tomatino Signature Spicy Tomato & Basil Pasta
Tomatino Inspired Creamy Prawns and Cherry Tomato Tagliatelle
Garlic Parmesan Roasted Broccoli with Quinoa
Cracked Peppercorn Mac and Cheese with Lactose-Free Mozzarella
Matty Matheson Cracked Peppercorn Mac and Cheese
Herb-Roasted Rabbit with Garlic and Thyme
Savory Breakfast Cereal Bowl
Crispy Fried Fish Meatballs (Baso Goreng) That Stay Tender
Fried Tuna Meatballs (Baso Goreng Tuna)
Herb-Crusted Turkey Breast with Garlic Mashed Cauliflower