A simple, tasty, and practical vegetarian wrap perfect for a long school day. Uses common pantry and fridge ingredients, easy to prepare and pack.
1. Lay the tortilla flat on a clean surface. 2. Spread the hummus evenly over the tortilla, leaving about 1 inch at the edges. 3. Sprinkle grated carrot evenly on top of the hummus. 4. Add the fresh spinach leaves and cucumber slices. 5. Season with a pinch of salt and pepper. 6. Roll the tortilla tightly into a wrap. 7. Slice in half if desired, then wrap in foil or place in a lunch container.
1 large tortilla or flatbread 3 tbsp hummus (store-bought or homemade) 1 small carrot, grated Handful of fresh spinach or any leafy greens 1 small cucumber, thinly sliced Salt and pepper to taste
0
Make this Recipe publicly accessible to everyone on cookAIfood.
Download this Recipe as a printable PDF file.
Warning: This action cannot be undone. Are you sure you want to remove this Recipe?
Note: If this Recipe was published using free credits, it will remain publicly accessible even after removal from your account.
Generate additional images for your recipe using the options below. Once generated, images will appear on the right. Hover over any image to set it as cover, download, or remove it.
cookAIfood
cookAIfood