Name: Mediterranean Veggie Sandwich
Total time: 10 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1 whole grain sandwich roll; 1/4 cup hummus; 1/4 cucumber, thinly sliced; 1 small tomato, sliced; 1/4 red bell pepper, sliced; 1/4 avocado, sliced; A handful of fresh spinach leaves; Salt and pepper to taste; A drizzle of olive oil (optional); A sprinkle of lemon juice

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A vibrant and refreshing Mediterranean Veggie Sandwich packed with wholesome vegetables and flavorful spreads, perfect for a light lunch or snack. Enjoy this cheese-free delight bursting with colors and tastes!

Sandwich Mediterranean

Steps

Slice the whole grain sandwich roll in half horizontally.
Spread hummus generously on both halves of the roll.
Layer the cucumber, tomato, red bell pepper, and avocado slices on one half of the roll.
Add fresh spinach leaves on top and season with salt and pepper.
Drizzle with olive oil and lemon juice if desired.
Top with the other half of the roll, press down gently, and cut in half for serving.

Tips for Mediterranean Veggie Sandwich

Choose a roll with a sturdy crust; a very soft roll may compress under the juicy vegetables.
A ripe but still-firm avocado slices neatly and is less likely to mash when the sandwich is pressed.
For the best texture, assemble shortly before serving so the tomato and cucumber do not soften the bread.