Creamy Potiron Soup

Name: Creamy Potiron Soup
Total time: 35 min
Ingredients: 300g potiron (pumpkin), peeled and diced; 1 small onion, chopped; 1 garlic clove, minced; 200ml vegetable broth; 50ml cream; 1 tbsp olive oil; Salt and pepper to taste; A pinch of nutmeg

Prev List Next

35 minTotal time

EasyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Cream Use an equal amount of whole milk for a lighter, less rich finish.
Vegetable broth Use an equal amount of chicken broth for a savory alternative.
Nutmeg Use a small pinch of ground cinnamon for a similarly warm, sweet spice note.

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein4 g

Carbohydrates22 g

Fat13 g

Fiber 4 g · Sugar 8 g · Sodium 480 mg

PDF Find nearby

A warm and velvety pumpkin soup made with potiron, perfect for cozy evenings. This simple recipe highlights the natural sweetness of the potiron with subtle spices.

Soup

Steps

Heat olive oil in a pot over medium heat.
Add onion and garlic, sauté until translucent.
Add diced potiron and cook for 5 minutes.
Pour in vegetable broth and bring to a boil.
Reduce heat and simmer for 20 minutes until potiron is tender.
Use a blender to puree the soup until smooth.
Stir in cream, nutmeg, salt, and pepper.
Heat gently for 2 minutes, then serve warm.

Tips for Creamy Potiron Soup

A finished soup should look uniformly orange and glossy, with no fibrous pieces; blend in short bursts to avoid splashes.
Keep the seasoning restrained at first: potiron sweetness varies, so taste and adjust salt and pepper just before serving.
For a smoother finish, use an immersion blender in the pot or carefully transfer the soup to a countertop blender in batches.