Sweet Dates and Chickpea Soup with Tamarind

A nourishing and refreshing soup perfect for breaking your fast during Ramadan, combining sweet dates and hearty chickpeas with a tangy tamarind twist.

Soup
Easy 20 min 280 cal
Steps

1. Heat the olive oil in a small pot over medium heat. 2. Sauté the onion and garlic until fragrant and translucent. 3. Add the chopped tomato and cook for 2 minutes until softened. 4. Stir in chickpeas, chopped dates, tamarind paste, cumin, and paprika. 5. Pour in water or broth and bring to a gentle boil. 6. Reduce heat and let the soup simmer for 10-12 minutes, allowing flavors to blend. 7. Season with salt and pepper to taste. 8. Use an immersion blender to partially blend the soup for a creamy texture, leaving some chunks. 9. Serve warm, garnished with fresh coriander leaves.

Ingredients

4 dried dates, pitted and chopped 1/4 cup cooked chickpeas 1 small tomato, chopped 1/2 small onion, finely chopped 1 garlic clove, minced 1/2 teaspoon tamarind paste 2 cups water or vegetable broth 1/4 teaspoon ground cumin 1/4 teaspoon paprika Salt and pepper to taste 1 teaspoon olive oil Fresh coriander leaves for garnish

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