Instant Oats, Vegetable, and Sprout Soup Pack

A convenient and scalable dry soup mix combining oats, dehydrated vegetables, and sprouts that instantly transforms into a nourishing, flavorful soup upon adding hot water. Perfect for quick, healthy meals on the go.

Soup
Easy 7 min 220 cal
Steps

1. In a clean, dry bowl, thoroughly mix all dry ingredients until evenly combined. 2. Transfer the mixture into a small airtight container or sachet for storage. 3. To prepare the soup, add the entire mix to 300 ml of boiling water. 4. Stir well and cover for 5 minutes to allow oats and vegetables to rehydrate and soften. 5. After 5 minutes, stir again to ensure uniform texture and serve hot. 6. Optionally, garnish with fresh herbs or a drizzle of olive oil before serving.

Ingredients

3 tbsp rolled oats, finely ground 2 tbsp mixed vegetable flakes (carrot, peas, bell peppers) 1 tbsp dehydrated mung bean sprouts 1 tsp dried onion flakes 1/2 tsp garlic powder 1/4 tsp turmeric powder 1/4 tsp natural mushroom powder (for umami) 1/4 tsp sea salt A pinch of black pepper 1/4 tsp xanthan gum (to enhance texture) Optional: 1/4 tsp nutritional yeast (for subtle cheesy taste)

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