Name: Creamy White Fish and Vegetable Soup
Total time: 25 min
Yield: 1 serving
Ingredients: 150g white fish fillet (such as cod or haddock); 1 small carrot, diced; 1/2 small potato, diced; 1/2 celery stalk, chopped; 1/4 onion, finely chopped; 1 clove garlic, minced; 200ml vegetable broth; 100ml cream (or coconut milk for a lighter option); Salt and pepper to taste; Fresh parsley for garnish

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This comforting creamy white fish soup is packed with tender vegetables and fresh herbs, creating a delightful dish that warms the soul. Perfect for a light meal, it combines the delicate flavors of white fish with a rich, velvety broth.

Soup

Steps

In a pot, heat a splash of olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until softened.
Add the diced potato and vegetable broth to the pot. Bring to a boil, then reduce to a simmer and cook for 10 minutes.
Add the white fish fillet to the pot and continue to simmer for another 5-7 minutes until the fish is cooked through and flakes easily.
Stir in the cream (or coconut milk) and season with salt and pepper. Simmer for an additional 2 minutes.
Remove from heat, garnish with fresh parsley, and serve hot.

Tips for Creamy White Fish and Vegetable Soup

The soup should look creamy but remain pourable; the potato may soften the broth slightly as it cooks.
Avoid vigorous stirring after adding the fish, which can break the fillet into tiny pieces.
For the best texture, serve soon after cooking; prolonged simmering can make the fish dry and the cream less smooth.

Drink pairing

A crisp, unoaked white wine such as Pinot Grigio
Its fresh, light character complements the mild fish and creamy broth without overwhelming the vegetables.

0% option: Chilled sparkling water with a squeeze of lemon