Creamy Paneer and Sweet Corn Soup

Creamy Paneer and Sweet Corn Soup AI-generated image
25 minTotal time
EasyDifficulty
220kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Milk or cream Use the same amount of unsweetened evaporated milk for a creamy finish.
  • Vegetable broth Use the same amount of chicken broth for a similar savory base.
  • Fresh coriander leaves Use chopped flat-leaf parsley as a fresh garnish.

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein10 g
Carbohydrates19 g
Fat11 g

Fiber 2 g · Sugar 6 g · Sodium 650 mg

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A comforting and mildly spiced soup combining the creamy texture of paneer with the natural sweetness of corn, perfect for a light and nourishing meal.

Soup

Steps

  1. Heat oil or butter in a saucepan over medium heat.
  2. Add chopped onions, garlic, ginger, and green chili; sauté until onions are translucent.
  3. Add sweet corn kernels and cook for 2 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 5 minutes until corn is tender.
  6. Add paneer cubes and milk or cream; simmer for 3 minutes.
  7. Use an immersion blender to partially blend the soup, leaving some texture.
  8. Season with salt and black pepper to taste.
  9. Garnish with fresh coriander leaves before serving.

Tips for Creamy Paneer and Sweet Corn Soup

  • Aim for a silky broth with visible corn and paneer pieces; blending too much can make the soup uniformly thick.
  • Keep the simmer gentle after adding dairy to help prevent curdling, and avoid letting the soup boil.
  • Have the garnish and bowls ready before serving; the soup is best enjoyed while hot and the paneer is tender.

Drink pairing

A crisp, unoaked white wine such as Sauvignon Blanc
Its bright acidity balances the creamy broth and complements the sweet corn without overwhelming the mild spices.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, stirring gently.

Frequently asked questions

How can I tell when the corn is tender?

A kernel should yield easily when pressed with a spoon but still retain some bite.

Can I make the soup ahead?

Yes. Prepare it ahead and refrigerate promptly; the paneer may firm up, so stir gently while reheating until steaming hot.

What should I serve with this soup?

Pair it with warm flatbread or crusty bread for a simple, satisfying meal.
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