Classic Moroccan Harira Soup

Harira is a traditional Moroccan soup, rich in flavors and nutrients, often enjoyed during Ramadan. This hearty soup combines tomatoes, lentils, and aromatic spices to create a warming dish perfect for any occasion.

Steps

1. In a pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté until softened, about 5 minutes. 2. Stir in the minced garlic, cumin, ginger, cinnamon, and cayenne pepper. Cook for another minute until fragrant. 3. Add the chickpeas, lentils, chopped tomatoes, and vegetable broth to the pot. Bring to a boil. 4. Reduce heat and simmer for 20 minutes, stirring occasionally until the lentils and chickpeas are tender. 5. Season with salt and pepper. Stir in fresh cilantro just before serving. 6. Serve hot with a wedge of lemon for a zesty finish.

1 tbsp olive oil 1 small onion, finely chopped 1 small carrot, diced 1 celery stalk, diced 1 garlic clove, minced 1/2 tsp ground cumin 1/2 tsp ground ginger 1/2 tsp cinnamon 1/4 tsp cayenne pepper (optional) 1/2 cup canned chickpeas, rinsed 1/2 cup canned lentils, rinsed 1/2 cup chopped tomatoes (canned or fresh) 2 cups vegetable broth 1/4 cup fresh cilantro, chopped Salt and pepper to taste Lemon wedges, for serving