Hearty Chickpea and Vegetable Medley Soup

A comforting and nutritious chickpea soup enriched with a colorful blend of fresh vegetables. This hearty dish balances protein and fiber, perfect for a light yet satisfying meal.

Steps

1. Heat olive oil in a small pot over medium heat. 2. Add chopped onion and garlic, sauté until fragrant and translucent, about 3 minutes. 3. Add diced carrots, celery, and zucchini, cook for 5 minutes, stirring occasionally. 4. Pour in the vegetable broth and bring to a gentle boil. 5. Add chickpeas, dried thyme, paprika, salt, and pepper. 6. Reduce heat and simmer for 10 minutes until vegetables are tender. 7. Stir in chopped spinach and cook for an additional 2 minutes. 8. Adjust seasoning if needed, then serve hot.

1/2 cup canned chickpeas, drained and rinsed 1/4 cup diced carrots 1/4 cup diced celery 1/4 cup diced zucchini 1/4 cup chopped spinach 1 small garlic clove, minced 1/2 small onion, chopped 1 cup vegetable broth 1 tsp olive oil Salt and pepper to taste 1/4 tsp dried thyme 1/4 tsp paprika