Hearty Chickpea and Vegetable Medley Soup

Hearty Chickpea and Vegetable Medley Soup AI-generated image
25 minTotal time
EasyDifficulty
230kcal / serving

Ingredients

For 1 serving

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A comforting and nutritious chickpea soup enriched with a colorful blend of fresh vegetables. This hearty dish balances protein and fiber, perfect for a light yet satisfying meal.

Steps

  1. Heat olive oil in a small pot over medium heat.
  2. Add chopped onion and garlic, sauté until fragrant and translucent, about 3 minutes.
  3. Add diced carrots, celery, and zucchini, cook for 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring to a gentle boil.
  5. Add chickpeas, dried thyme, paprika, salt, and pepper.
  6. Reduce heat and simmer for 10 minutes until vegetables are tender.
  7. Stir in chopped spinach and cook for an additional 2 minutes.
  8. Adjust seasoning if needed, then serve hot.
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