Ketchup-Glazed Chicken Thighs

Name: Ketchup-Glazed Chicken Thighs
Total time: 35 min
Yield: 1 serving
Ingredients: 1 chicken thigh (bone-in, skin-on); 2 tablespoons ketchup; 1 teaspoon soy sauce; 1 teaspoon honey; 1/2 teaspoon garlic powder; 1/4 teaspoon paprika; Salt and pepper to taste; 1 tablespoon olive oil

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35 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Honey Use the same amount of maple syrup for a similar sweetness and consistency.
Paprika Use the same amount of mild chili powder for a slightly warmer, more savory flavor.
Olive oil Use the same amount of neutral cooking oil, such as canola oil.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein24 g

Carbohydrates14 g

Fat22 g

Fiber 0 g · Sugar 11 g · Sodium 650 mg

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This flavorful dish features succulent chicken thighs coated in a savory ketchup-based glaze. It's a quick and easy meal that combines the sweetness of ketchup with spices for a delightful dinner experience.

Main Dish

Steps

Preheat the oven to 400°F (200°C).
In a small bowl, mix together the ketchup, soy sauce, honey, garlic powder, paprika, salt, and pepper.
Rub the chicken thigh with olive oil and season with salt and pepper.
Place the chicken in a baking dish and brush the ketchup glaze generously over the top.
Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
Let it rest for a few minutes before serving. Enjoy!

Tips for Ketchup-Glazed Chicken Thighs

The glaze should look shiny and lightly tacky when done; dark patches can develop quickly because of its honey and ketchup.
Use a small baking dish that keeps the glaze near the chicken rather than spread thinly across a large pan.
Serve with rice or roasted vegetables to catch the savory-sweet glaze, and spoon any pan juices over the sides.