Crispy Baked Yam Fries

Name: Crispy Baked Yam Fries
Total time: 35 min
Ingredients: 1 medium yam, 1 tablespoon olive oil, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, Salt and pepper to taste

Prev List Next

AI-generated image

35 minTotal time

EasyDifficulty

200kcal / serving

Ingredients

For 1 serving

servings

1 medium yam, 1 tablespoon olive oil, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, Salt and pepper to taste

Ingredient substitutions

Olive oil Use the same amount of avocado oil or another neutral cooking oil.
Paprika Use the same amount of smoked paprika for a deeper, smoky flavor.
Garlic powder Use the same amount of onion powder for a savory seasoning.

Nutrition per serving

Estimated values for 1 serving, 200 kcal

Protein3 g

Carbohydrates36 g

Fat5 g

Fiber 5 g · Sugar 7 g · Sodium 250 mg

PDF Find nearby

Enjoy a healthier alternative to regular fries with these crispy baked yam fries. Perfect as a snack or side dish!

Steps

Preheat the oven to 425°F (220°C).
Peel the yam and cut it into fry-shaped pieces.
In a bowl, toss the yam fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
Place the fries on a baking sheet in a single layer.
Bake for 25-30 minutes, flipping halfway through, until the fries are crispy and golden brown.
Serve hot and enjoy!

Tips for Crispy Baked Yam Fries

Cut the fries to a similar thickness so thinner pieces do not brown long before thicker ones soften.
A matte golden exterior and a tender center are good cues; yam fries may soften quickly as they cool.
Leave space around each fry; crowding traps steam and can leave the surfaces less crisp.

Drink pairing

A crisp, dry cider
Its bright, fruity acidity complements the yam's natural sweetness and savory paprika-garlic seasoning.

0% option: Sparkling apple juice

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot; they may be softer than freshly baked.

Frequently asked questions

Why did my yam fries turn out soft?

Crowding, unevenly thick cuts, or moisture on the baking sheet can keep them from crisping. Give the pieces room and expect them to soften somewhat as they cool.

Can I prepare the fries ahead?

For the best texture, bake them just before serving. You can cut the yam shortly ahead and keep the pieces covered in cold water in the refrigerator; drain and dry thoroughly before seasoning.