Cucumber Avocado Tofu Rice Bowl

A refreshing and nutritious bowl combining creamy avocado, crisp cucumber, and marinated tofu over steamed rice, drizzled with savory soy sauce for a perfect balance of flavors.

Easy 20 min 450 cal
Steps

1. Press the tofu to remove excess moisture and cut into small cubes. 2. Heat olive oil in a pan over medium heat and sauté tofu cubes until golden on all sides, about 5-7 minutes. 3. In a small bowl, mix soy sauce, sesame oil, and rice vinegar. 4. Place the cooked rice in a bowl. 5. Arrange the sautéed tofu, sliced avocado, and cucumber on top of the rice. 6. Drizzle the soy sauce mixture over the bowl. 7. Sprinkle sesame seeds, and season with salt and pepper to taste. 8. Serve immediately and enjoy your healthy rice bowl.

Ingredients

1/2 cup cooked white or brown rice 1/2 ripe avocado, sliced 1/2 small cucumber, thinly sliced 100g firm tofu, cubed 1 tablespoon soy sauce 1 teaspoon sesame oil 1/2 teaspoon rice vinegar 1 teaspoon sesame seeds (optional) Salt and pepper to taste 1 teaspoon olive oil

You May Also Like
Mixed Green Pomelo Salad
Refreshing Pomelo Salad with Mint and Peanuts
Classic French Onion Soup
Classic Beef Bourguignon for One
Seared Tuna Steak with Avocado Salsa
Caramelized Pear and Goat Cheese Chicken Breast
Strawberry Chicken Salad with Balsamic Glaze
Savory Herb and Cheese Bread Bake
Creamy Spaghetti with Roasted Camote and Tomato-Onion Sauce
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Strawberry & Goat Cheese Chicken Salad
Decadent Cocoa Olive Oil Brownie
Grilled Peach Chicken with Honey Glaze
Sautéed Beef with Carrots, Onions, and Peppers
Tropical Tuna and Yuca Noodle Bowl