Cucumber Avocado Tofu Rice Bowl

A refreshing and nutritious bowl combining creamy avocado, crisp cucumber, and marinated tofu over steamed rice, drizzled with savory soy sauce for a perfect balance of flavors.

Steps

1. Press the tofu to remove excess moisture and cut into small cubes. 2. Heat olive oil in a pan over medium heat and sauté tofu cubes until golden on all sides, about 5-7 minutes. 3. In a small bowl, mix soy sauce, sesame oil, and rice vinegar. 4. Place the cooked rice in a bowl. 5. Arrange the sautéed tofu, sliced avocado, and cucumber on top of the rice. 6. Drizzle the soy sauce mixture over the bowl. 7. Sprinkle sesame seeds, and season with salt and pepper to taste. 8. Serve immediately and enjoy your healthy rice bowl.

1/2 cup cooked white or brown rice 1/2 ripe avocado, sliced 1/2 small cucumber, thinly sliced 100g firm tofu, cubed 1 tablespoon soy sauce 1 teaspoon sesame oil 1/2 teaspoon rice vinegar 1 teaspoon sesame seeds (optional) Salt and pepper to taste 1 teaspoon olive oil